Tag Archives: pilates

Back Care | Sally Parkes

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

MFML teacher Sally Parkes explores why Pilates is perfect for yogis. Sally gets into the similarities and...

Meet Vanessa Michielon. Vanessa is MFML’s newest teacher who combines a powerful mix of movement practices...

Is it a good idea to combine yoga and pilates? Which one is better for you? Yoga and Pilates teacher Sally...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

We asked our expert, Antonia Ptohides, what she loves about Pilates and how it can benefit us all. Read on...

‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates

Or should that...