Tag Archives: sadness

Kat’s Movement Mission | Moving Into Happiness

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Did you struggle to get through January? We asked top yoga teacher, Lizzie Reumont, for her words of wisdom...

Grief is intrinsic to the human condition, something we will all feel at some point. Chances are that as we...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...