Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...
Kat’s Movement Mission | Moving Into Happiness
Tag Archives: sadness
Combatting The Blues – Lizzie Reumont
Did you struggle to get through January? We asked top yoga teacher, Lizzie Reumont, for her words of wisdom...
Good Grief
Grief is intrinsic to the human condition, something we will all feel at some point. Chances are that as we...
Moving Into Emotional Healing
When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...