Tag Archives: breathe

Yin for Winter: Turn in and slow down | Andrea Kwiatkowski

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...