When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
Tag Archives: self compassion
Yoga and Compassion
Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...
Five Ways to Show Self-Love
Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...