FREE Online Live Class: Yoga for Menopause Special
13th October 2024 – 7-8pm (UK Time)
No registration needed—subscribers will automatically receive a Zoom link before the session.
In this 60-minute Menopause Yoga Class, we’ll explore gentle, grounding practices that support emotional resilience during the menopause transition. As women move through perimenopause and menopause, the body and emotions can feel overwhelming. Yet, with the right tools, we can resource ourselves from within.
What to Expect in Our Menopause Yoga Class
This class focuses on embodied movement, breathwork, and somatic practices to regulate the nervous system. This helps bring calm to both mind and body. You’ll learn how to stay grounded and balanced, even during hormonal shifts. As a result, it becomes easier to manage stress, anxiety, and emotional upheaval.
Moreover, through mindful movement, we’ll reconnect with the body, enhance inner strength, and deepen a sense of calm. Whether you’re new to yoga or experienced, this class offers a safe and supportive space for every woman to find emotional steadiness through breath and gentle movement.
Join Gabriella‘s Live Class to learn how to navigate the menopause transition with greater ease, promoting balance, relaxation, and a sense of renewed vitality.
Who is this for (everyone..!):
- Everyone in perimenopause, menopause or post-menopause
- Everyone who would like to be an ally to those in menopause who would like to find out the tools and techniques to help alleviate symptoms
- This class is suitable for all levels of mobility and experience
You can read more about Yoga for menopause and the benefits of yoga and breath work during menopause in the MFML Complete Guide to Yoga for Menopause
Read more about yoga for stress and anxiety in this complete guide
Cost
This class is entirely FREE to join for MFML subscribers.
If you want to continue learning more about tools, practices, movement and other resources to support you through the menopause you can sign up for the MFML Menopause for Modern Life course – completely FREE as part of the MFML subscription.
Gabriella Espinosa is a menopause and sexual wellness coach, yoga/somatic movement teacher and the founder of Women’s Body Wisdom. Her work is informed by over 15 years of guiding women to know, trust and appreciate their bodies. Her classes are designed to address the common symptoms experienced in menopause, but most importantly they are an exploration of each woman’s unique journey to self-discovery.
Gabriella leads 1-1 and group coaching programs online and facilitates women’s wellness retreats internationally. She contributes her writing on women’s health and yoga to publications in the US and UK. Find Gabriella’s Menopause classes on MFML out find out more http://www.gabriellaespinosa.com
Questions
If you have any questions about this online class with Gabriella, drop us a message on support@movementformodernlife.com
This live event will not be recorded. If you’d like to practise with Gabriella at a time that suits your life, we have plenty of on demand classes available to you.
Read more in Yoga for Stress and Anxiety: A Complete Guide
Terms & Conditions
Practicing safely
The live online classes/workshops are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the workshop starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
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