Anusara-Inspired › Pose Tutorials
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Healthy Knee Clinic
This knee clinic is suitable for teachers and those who are interested in keeping healthy knees and correct knee alignment during yoga poses. LeIla uses body rolling tecniques to demonstrate ways of keeping stabiltiy and space within the knee joint. You will need a body rolling ball.