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  • Healthy Back (6) Upper Back and Neck08:57
    Healthy Back (6) Upper Back and Neck

    Lizzie Reumont

    A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.



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  • Healthy Back (5) Spinal Torsion Supine07:32
    Healthy Back (5) Spinal Torsion Supine

    Lizzie Reumont

    A simple, but surprisingly tough completely supine yoga class to help with back care. This twisting and strengthening class will help to mobilise your spine. You will need a belt.



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  • Healthy Back (4) The Middle Spine16:41
    Healthy Back (4) The Middle Spine

    Lizzie Reumont

    The middle spine is often overlooked in our back care. This yoga class uses twists and standing poses to gently mobilise the middle spine. You will need two yoga bricks.



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  • Healthy Back (3) Supine hips and lower back17:06
    Healthy Back (3) Supine hips and lower back

    Lizzie Reumont

    A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.



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  • Healthy Back (2) Hips and Lower Back18:25
    Healthy Back (2) Hips and Lower Back

    Lizzie Reumont

    Experiment with exactly how your pelvis sits in your daily movement. Learn how to position your pelvis and experiment with the effect on the lower back. This gentle yoga class uses standing as well as supine poses to focus on creating space and freedom in the hips and the lower back. Perfect for those of us who spend large portions of our day seated! You will need a block.



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  • Healthy Back (1) Spinal Warm Up25:08
    Healthy Back (1) Spinal Warm Up

    Lizzie Reumont

    The first class in our spinal health class is an all-levels movement class to help to understand our relationship with the spine. First of all, we learn the anatomical principles of keeping the spine healthy and then move on energetic jumping to feel how the body moves, and then a focus on the feet, to help us ground down, so we can stand taller. The feet are absolutely crucial to spinal health! With gentle, fluid movements to open the hips and side stretch, this class is a crucial first step in keeping your spine fluid and mobile. You will need two blocks and a strap and a rolled up mat or swimming aid noodle.



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  • Blossoming into Joy11:34
    Blossoming into Joy

    Lizzie Reumont

    A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.



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  • Yoga Poses for Anxiety13:23
    Yoga Poses for Anxiety

    Lizzie Reumont

    Sometimes life is just overwhelming and we just need 10 minutes to move into calm. These 8 yoga poses are known to release anxiety through the body. These yoga poses for anxiety include headstand which is deeply calming for those who can, and if you're not comfortable in headstand, take downward dog or child's pose.



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  • Supine Twists16:03
    Supine Twists

    Lizzie Reumont

    A gentle supine yoga class to keep the hips, torso and spine healthy, mobile and strong. Suitable for beginners and those with limited mobility and anybody looking to gently keep their spine healthy. The whole class is floor-based.



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  • Chair Yoga: Shoulders and Spine07:00
    Chair Yoga: Shoulders and Spine

    Lizzie Reumont

    A great yoga class for those of us who need stress relief at work whilst at our desks. You'd be surprised at how quickly tension disappears when we mobilise and release our shoulders and mobilise our spine. Also a great sequence for chair-bound folks and seniors.



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  • Chair and Limited Mobility Yoga Sequence - Flexion & Extension04:17
    Chair and Limited Mobility Yoga Sequence - Flexion & Extension

    Lizzie Reumont

    We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.



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  • Jivamukti flow in Green to Pincha Mayurasana48:59
    Jivamukti flow in Green to Pincha Mayurasana

    Lizzie Reumont

    The colour green is associated with the anahata chakra, the unstuck sound of the heart. A Peacock’s tail feather is also green, and pinchamayurasana requires an open heart! This class is a full Jivamukti flow working towards Pincha Mayarasana. So whether you are outside in the grass or wearing favourite green kit, or simply green on the inside, get inspired by the earth’s favourite colour of life: green!



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  • Joint Mobility10:11
    Joint Mobility

    Lizzie Reumont

    A short yoga class to give you mobility in your joints. Perfect if you're recovering from a bout of illness and want to ease yourself back into movement, or if you're recovering from a big work or running marathon. Thanks to Wellicious for their beautiful clothes!



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  • Tight Hips Recovery11:44
    Tight Hips Recovery

    Lizzie Reumont

    This short yoga class takes place supine, so it is great for those recovering from injuries or for after a really long walk, run or cycle-ride. Also great for after a long day at the office or for after travel to ease your hips back to health. Plenty of very accessible stretches to take the strain out of hips which tighten from exercise or from sitting still for a really long time. Thanks to Wellicious for their beautiful clothes!



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  • Keyboard Users: Protect Your Wrists08:36
    Keyboard Users: Protect Your Wrists

    Lizzie Reumont

    Some short exercises to help protect and release your wrist joints. This class is ideal for those who use computers, smart phones or laptops a lot, as the wrist joints really do suffer through modern life. One exercise which can be performed at the desk and the other exercises are for the end of the day on the mat. Thanks to Wellicious for their gorgeous clothing!



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