These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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Never meditated before? Always found after 20 seconds you get wriggly and uncomfortable? Graham explains the basics of how to get comfortable and why it's rule 101 of meditation practice. This practice gives tips for a comfortable cross-legged seat.
If you are new to meditation and are a bit daunted by the look of those cross-legged comfortable yogis, fear not! Here Graham gives you alternative ways to sit for meditation.
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