Yoga Workshop for Sleep Recovery Sunday 25th April 2021 – 5pm-7pm Join Movement for Modern Life...
Category Archives: Life Challenges // Advice
Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...
Ep 37: The Yoga Sutras and their relevance today
“We need to probe and figure out a broader definition and understanding of the sutras… we need to...
Ep 36: Ancient Wisdom for Modern Life
Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...
Meditation: transitions, expansion and empowering yourself
Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...
Postnatal Depression and Yoga | Anna McDougall
In this article, obstetrician and yoga teacher Anna McDougall explores yoga’s role in Postnatal Depression...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Announcing our Helping Hand membership
So many of us are going through some really tough times right now and are in need of a Helping Hand. I...
Ep 21: On sleep recovery and the power of yoga for getting a better night’s rest
Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Small Steps Introduction from Kat!
Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes the...
Yoga to support life’s cycles | Lucy McCarthy
Yoga can help us navigate life’s cycles without becoming attached to one outcome. Read on to find how...
5 Reasons why a yoga teacher training might be right for you | Lucy Parker
How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...
Yoga for Athletes | Clive Fogelman
Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...
Why Try The Breath Challenge? | Dan Peppiatt
Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...
How Yoga Can Help with Cancer | Barbara Gallani
If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...