Free Weekly Live Classes for Subscribers! Find Out More Here

Category Archives: Meditation // Mindfulness

Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for anything...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

In this week’s Q&A, meet Toby Ouvry, our inspirational mindfulness and meditation teacher.

We’ve...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

These nurturing tips from our lovely Lucy Bruegger will help you ease into the new season with health and...

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

The last two weeks have been frenetic and fantastic for us!

We went on tour to...

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...