Category Archives: Meditation // Mindfulness

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

In this week’s Q&A, meet Toby Ouvry, our inspirational mindfulness and meditation teacher.

We’ve...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

These nurturing tips from our lovely Lucy Bruegger will help you ease into the new season with health and...

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

The last two weeks have been frenetic and fantastic for us!

We went on tour to...

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...

Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...

This post was written for and originally appeared on MindBodyGreen here.

Sure, we could all...

Listen up, lads: yoga is for everyone.
In the run up to Father’s Day and International Yoga Day (both...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...

Practicing yoga and mindfulness as a teenager has two great advantages:

One, there are immediate benefits...

Are you not thinking what I’m not thinking? Gaining perspective through meditation…

In this day and...

The Different Brainwaves

Our brain is made up of billions of brain cells called neurons,...