Give the gift of movement this holiday season!

Category Archives: Our Teachers

Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...

What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...

10 weeks to establish a 10 minute daily meditation practice 4th January – 8th March 2022 Start...

Sunday 19th December – 5pm-6.30pm (GMT) The week leading up to Christmas can feel hectic as we pack...

Set A Powerful Intention For 2022 Sunday 2nd January 2022 // 4-6pm (GMT) “…This is the solstice,...

Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

Sunday 24th October 2021 | 2pm – 5pm (BST) Support yourself and others through the menopause We...