Happy New Year! Welcome to 2016. We are so excited about this year, and hope that you are too. Think of...
Category Archives: Movement // Yoga
Stretch4Syria Yogathon
Two friends were so deeply moved by the tragic stories of people fleeing Syria that they decided to put their passion...
A Year In Movement
What a year 2015 has been for us, I don’t know about you, but for us, it’s been a real rollercoaster....
Top Ten Videos of 2015
Curious to know what everyone else is watching? Check out the videos that got you moving in 2015. Here...
Movement for Modern Life Top Picks 2015
From deliciously chilled to powerful and dynamic, we love it all here at Movement for Modern Life. As long...
Happy Solstice To You
Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...
The Gift of Yoga
It’s an early Happy Christmas from the team at MFML. And it’s all about Gifts this week. We have a little...
What is Yoga?
What is yoga? A pretty big question! Patanjali’s first Yoga Sutra, Atha Yoganusasanam, kind of asks the...
5 Tips for Anyone New to Forrest
Forrest Yoga. An intensely physical, grounding and healing practice. It’s going to help your health...
Top 4 Moves for Christmas Shopping Stress
Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...
How Yoga Can Help You Balance
As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...
Moving into Gratitude
This week, our friends and colleagues in America are giving thanks. Whatever the historical rights...
Our Top 12 Gifts for 2015
Christmas is a-coming and folks they are a-shopping. Of course, we never want to be materialistic, but at...
Five things to Expect in an Acro Yoga Class
AcroYoga – or yoga for two people – is a beautiful way to find friendship, build trust and have...
Come Meet and Move with Us
Team Movement for Modern Life is getting really excited right now! This weekend, from Friday 23rd to Sunday...