When I go to classes, my teacher is always on at me to relax my trapezius muscles, to slide my shoulder blades...
Category Archives: Movement // Yoga

The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 6
Once you know why you want to do yoga – regularly – there’s still the small matter of making practice...

The 15 Minute Mantra
How are we able to fit yoga in around our busy lives? For the past few years I have developed a home practice...

Healthy ways to a Fabulous Mother’s Day
Have you noticed that all year round there’s a constant onslaught of promotions in the shops? Occasions...

Kat’s Online Yoga Retreat Part 2: Arrival in Tigmi
It turns out that the place we’d chosen for our family holiday/ online yoga retreat is actually a real life...

The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 5
Yoga classes. It can be difficult, don’t you think, to find classes to suit – in terms of your schedule,...

The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 4
When the alarm goes off in the pre-dawn dark of a wintery morning, I am very good at ignoring it. There will...

The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 3
So, I have my subscription – thanks to a lovely friend who gifted it to me for my birthday. No excuses not...

The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 2
So here’s my beginner yoga story. We’ve all got one. How we found ourselves doing this thing...

The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 1
Back in the days when I worked in local TV, I did a little series in which I tried out various sports. The...

The Cleansing and Healing Potential of Raw Food
Do you know a raw foodie? They’re likely to be the friend married to their Vitamix. #greensmoothie...

Five Steps to Lasting Transformation by Lizzie Reumont
At this time of year there’s a lot of emphasis on ‘starting the year on the right foot’;...

The secret to glowing: why cellular renewal is where it’s at
Your body is younger than you think. What a pleasing thought. You might be 42 or 51 or 30 or whatever age,...

The Power of Daily Intention Setting
Your alarm shocks you out of sleep. You shush the ‘Seriously, morning ALREADY?’ voice in your head and...
The Bitter Truth: Sugar and it’s effect on Women’s Health
By Merran Lusher, ND A temptress in disguise – sugar may be seductive, but she has zero nutritional...