Category Archives: Movement // Yoga

When I go to classes, my teacher is always on at me to relax my trapezius muscles, to slide my shoulder blades...

Once you know why you want to do yoga – regularly – there’s still the small matter of making practice...

How are we able to fit yoga in around our busy lives? For the past few years I have developed a home practice...

Have you noticed that all year round there’s a constant onslaught of promotions in the shops? Occasions...

It turns out that the place we’d chosen for our family holiday/ online yoga retreat is actually a real life...

Yoga classes. It can be difficult, don’t you think, to find classes to suit – in terms of your schedule,...

When the alarm goes off in the pre-dawn dark of a wintery morning, I am very good at ignoring it. There will...

So, I have my subscription – thanks to a lovely friend who gifted it to me for my birthday. No excuses not...

So here’s my beginner yoga story. We’ve all got one. How we found ourselves doing this thing...

Back in the days when I worked in local TV, I did a little series in which I tried out various sports. The...

Do you know a raw foodie? They’re likely to be the friend married to their Vitamix. #greensmoothie...

At this time of year there’s a lot of emphasis on ‘starting the year on the right foot’;...

Your body is younger than you think. What a pleasing thought. You might be 42 or 51 or 30 or whatever age,...

Your alarm shocks you out of sleep. You shush the ‘Seriously, morning ALREADY?’ voice in your head and...

By Merran Lusher, ND A temptress in disguise – sugar may be seductive, but she has zero nutritional...