Give the gift of movement this holiday season!

Category Archives: Movement // Yoga

WINTER WELLBEING YOGA RETREAT – NOW FULLY BOOKED! PLEASE CONTACT IF YOU WOULD LIKE TO BE ON OUR WAITING...

Yoga teaches us that what we do to each other we ultimately do to ourselves. So how we treat and take care...

Do you love social media as much as you love your yoga? We are looking for a Social Media and Community Maven...

What is yoga all about? Yoga sometimes has a bit of a reputation for being something a bit esoteric. Yoga...

Why have we just launched the Crow Pose Challenge? >>Take The Crow Pose Challenge>> As you know,...

“Qi” is the Chinese word for energy or life force. “Gong” means work, or cultivation. Therefore Qigong...

We are looking for a Graphic Design / Social Media Content Intern – is that you? Who are we? We are...

Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

Preparation is key when you’re starting a new habit, to have a plan in place means you can help yourself to have...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...