Category Archives: Movement // Yoga

I often get asked about how to create a home yoga space. For me, the creation of a space at home that feels...

Why do you exercise or sign up for yoga classes? For many of us, we turn to yoga to help burn off a few extra...

Healthy Sleep doesn’t come easily. Did you know that one in three is affected by sleeping disorders...

The use of fragrant substances for yoga and mindfulness is an ancient practice called Gandha. Perfect to help...

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

Here at Movement For Modern Life, our mission is to make Yoga super-accessible for all and we love to hear...

As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into...

What better way to while away a summer afternoon than heading to the park with a friend? And when you get...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

We asked our expert, Antonia Ptohides, what she loves about Pilates and how it can benefit us all. Read on...

‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates Or should that be Pilates...

In this age where appearances seem to count for so much, there’s a lot of talk about authenticity. Lately,...

This summer we’re taking our yoga with us. We’re practicing in the garden. We’re taking our yoga to...

I don’t know about you (and who knows about whether the weather will join in!) but I’m ready to celebrate...