Free Online New Year Yoga Class with Lucy McCarthy
2nd January 2024 – 7pm GMT
Join this Free Online yoga class and start the New Year feeling GREAT! What better way to start your new year than on your yoga mat?
Start the new year the way you mean to go on, taking time for you, nurturing your body and soul, and coming together in supportive community. This New Year yoga class with Lucy McCarthy is the perfect way to start 2024 with intention and inspiration!
What to expect:
- Gentle, accessible Yoga flow
- Plenty of breath work
- Stillness and mindfulness
- Time to reconnect to yourself after the busy festive season
Who is this for (everyone..!):
- This class is suitable for all levels of mobility and experience
- Anyone who wants to start 2024 with breath, movement, and community
- All bodies, all ages, all levels!
Cost
This class is entirely FREE to join!!
If you want to jump into a New Year yoga practice, you can sign up for the New Year Yoga Challenge – included completely FREE as part of the MFML subscription.
Lucy accidentally began her Yoga journey while on tour in India. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her passion finding her teachers along the path and immersing herself deeply in all things yoga. Lucy teaches mindful, heart felt Vinyasa flow, as well as Yoga Nidra and restorative yoga.
Questions
If you have any questions about this online class with Lucy, drop us a message on support@movementformodernlife.com
This live event will not be recorded. If you’d like to practise with Lucy at a time that suits your life, we have plenty of on demand classes available to you.
Terms & Conditions
Practicing safely
The live online workshops are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the workshop starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Payment
This is a free class.
Your data
By signing up to the free online class, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us, please do let us know and we will be sure to remove you from our database.
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