Lucy McCarthy's Yoga Classes

  • Yoga for Steadiness & Inner Peace44:40
    Yoga for Steadiness & Inner Peace

    Lucy McCarthy

    Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24



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  • Yoga to Nourish & Support45:25
    Yoga to Nourish & Support

    Lucy McCarthy

    Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.



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  • Energetic Vinyasa Flow to Aid Digestion43:13
    Energetic Vinyasa Flow to Aid Digestion

    Lucy McCarthy

    An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24



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  • Gentle Yoga Flow to Soothe42:00
    Gentle Yoga Flow to Soothe

    Lucy McCarthy

    Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25



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  • Vinyasa Flow for Spinal Mobilisation45:00
    Vinyasa Flow for Spinal Mobilisation

    Lucy McCarthy

    Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25



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  • Vinyasa Flow for Spinal Health45:00
    Vinyasa Flow for Spinal Health

    Lucy McCarthy

    Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25



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  • Vinyasa Flow for Core Strength45:00
    Vinyasa Flow for Core Strength

    Lucy McCarthy

    Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25



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  • Yoga for Mental & Physical Balance45:00
    Yoga for Mental & Physical Balance

    Lucy McCarthy

    Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25



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  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



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  • Hatha yoga for Legs and Feet: Steady and Strong45:00
    Hatha yoga for Legs and Feet: Steady and Strong

    Lucy McCarthy

    Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25



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  • REPLAY - Slow Flow for Hamstrings45:00
    REPLAY - Slow Flow for Hamstrings

    Lucy McCarthy

    In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.



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  • REPLAY - Vinyasa Flow for Side Body45:00
    REPLAY - Vinyasa Flow for Side Body

    Lucy McCarthy

    This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.



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