Lucy McCarthy's Yoga Classes

  • Morning Vinyasa Flow 3: Replay of Live Class45:20
    Morning Vinyasa Flow 3: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.



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  • Morning Vinyasa Flow 2: Replay of Live Class46:30
    Morning Vinyasa Flow 2: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on forward facing yoga poses like Warrior 1. This is part 2 of a 3-part online series of live classes with the MFML community.



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  • Morning Vinyasa Flow 1: Replay of Live Class46:16
    Morning Vinyasa Flow 1: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class explores breath led movement. This is part 1 of a 3-part online series of live classes with the MFML community.



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  • Wake Up Body and Mind56:50
    Wake Up Body and Mind

    Lucy McCarthy

    This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.



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  • Love Yourself First14:42
    Love Yourself First

    Lucy McCarthy

    A gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence. Connect to your self, step into your highest potential. You will need 2 blocks. Clothing by Shanti Sundays.



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  • Vinyasa Energy Boost19:24
    Vinyasa Energy Boost

    Lucy McCarthy

    Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.



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  • Refresh Your Body46:17
    Refresh Your Body

    Lucy McCarthy

    This Hatha yoga based class will refresh your body. Perfect for anytime you feel sluggish or low on energy, this class will gently energise. Using breath work, seated and standing yoga poses and a short closing meditation to leave you feeling radiantly alive and uplifted. This class is well rounded and includes twisting poses in many forms including supine twists, lunge twists and culminating in a twisting standing balance. Twists are amazing at revitalising the physical body whilst steadying the mind and uplifting the spirit.



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  • Tap Into Intuition: Third Eye Chakra Yoga Nidra33:03
    Tap Into Intuition: Third Eye Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra we will dive deep into reclaiming our innate ability to have clarity. We will access our insight and profound intuition leading to a sense of self-trust and heightened inspiration in life.



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  • Ease into Your Day23:24
    Ease into Your Day

    Lucy McCarthy

    This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.



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  • Authentic Expression: Throat Chakra Yoga Nidra29:58
    Authentic Expression: Throat Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will be guided into cleansing any blockages or limiting beliefs that stand in the way of your authentic self. A profound journey to reclaim your voice and your unique expression into the world.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Yoga Nidra Element Series: Sacred Space21:57
    Yoga Nidra Element Series: Sacred Space

    Lucy McCarthy

    This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.



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  • Morning Mojo 3: 30 Min Morning Yoga37:54
    Morning Mojo 3: 30 Min Morning Yoga

    Lucy McCarthy

    This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.



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  • Universal Connection: Crown Chakra Yoga Nidra33:52
    Universal Connection: Crown Chakra Yoga Nidra

    Lucy McCarthy

    This yoga nidra takes you on a journey from separation to connection; from discord to harmony. It is a remembrance of our interconnectedness and the great peace and wonder that comes from that!



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  • Sacred Refuge: Heart Chakra Yoga Nidra34:34
    Sacred Refuge: Heart Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will be drawn right into the great beauty and wisdom of your heart. An uplifting, soulful journey that will leave you feeling heart centred, expansive and free!



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  • Powerful and Potent: Solar Plexus Chakra Yoga Nidra29:14
    Powerful and Potent: Solar Plexus Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will invited to take back your own power. Remember your own potency so you can move back into the world with renewed confidence and courage in all that you are.



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  • Free To Be Me: Sacral Chakra Yoga Nidra32:01
    Free To Be Me: Sacral Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will be guided into a deep state of relaxation from which you can cultivate a true sense of your own sensuous embodiment and innate creativity. This practice invites you to go on a self-affirming journey into embracing all that you are.



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  • Inner Belonging: Root Chakra Yoga Nidra26:39
    Inner Belonging: Root Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.



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