Lucy McCarthy's Yoga Classes
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41:28Forrest Yoga for Finding Freedom in the Back Body
This Forrest Yoga class explores back-bending as a practice of opening - not just the front body, but the heart and spirit. Find spaciousness and freedom without forcing, using breath, intelligent sequencing, and support to build confidence and joy in heart-opening work. Expect: Backbends (gentle to moderate), shoulder opening, chest expansion, strong leg support, counterposes that soothe the nervous system. Props: Strap, Bolster/Cushion. Recorded 26/01/26
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43:34Forrest Yoga for Building Inner Strength (2)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. You will need a bolster or cushion. Recorded 19/01/26.
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44:27Forrest Yoga for Building Inner Strength (1)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.
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42:01Introduction to Forrest Yoga: Breath, Grounding & Embodied Awareness
A gentle introduction to Forrest Yoga: deep, conscious breathing and a felt sense of the body. Slow down, soften unnecessary tension, and reconnect with sensation. Strong but accessible poses invite presence rather than performance, creating safety and trust in the practice. Expect: Standing poses, gentle hip openers, seated twists, foundational core work, longer holds for sensing and grounding. Recorded 05/01/26.
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43:04Philosophical Roots of Yoga Week 4: Say Yes with Vinyasa Yoga
A well-rounded, mindfully paced vinyasa yoga class which has us saying yes to all that arises. A class of radical acceptance. Expect vinyasa with standing pose balances plus breathwork and mudra. A beautiful class to start the day with a yes to life. Recorded 26/08/25
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43:00Philosophical Roots of Yoga Week 3: Vinyasa Yoga Flow for Inner Fire & Transformation
Build inner strength and focus to support personal growth. Core work and dynamic flows to build heat, breath of fire to energise, and longer holds to cultivate discipline, ending with meditation on transformation. Recorded 18/08/25.
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44:08Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening
Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25
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44:08Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow
"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.
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42:56Forrest Series - Week 4: Forrest Yoga - Bringing it all together
A dynamic, empowering flow combining all the key elements from the last few weeks — strength, breath, openness, and presence. Including crow pose and standing balances to build strength and support. A feisty, all-levels class. Recorded 28/07/25.
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44:11Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity
A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.
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43:13Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire
Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.
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42:31Forrest Series - Week 1: Introduction to Forrest Yoga
Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.
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