Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness
Sunday 21st January | 4-6pm (GMT)
Are you sick and tired of hearing about setting New Year resolutions to do better, train harder, improve and change? It can almost feel like we are not good enough as we are?! This New Year our intention is to not set resolves to be different from who we are now!
Join this ‘not another New Year Resolution Yoga Workshop’ with Kate Walker to set a resolve to not set resolves together! This workshop is about inclusive movement for everyone, and practicing deeper Self love and acceptance.
This New Year let’s break the habit of striving to change yourself, and celebrate the light that already exists within.
Kate Walker
This January, instead of setting resolves to change yourself, choose to take a transformative journey of self-acceptance and love. Join this workshop to deeply relax into who you are this year.
What to expect:
- A safe and welcoming space, where everyone is celebrated for who they are.
- A unique fusion of invigorating flows and restorative practices
- To nourish your mind, body, and soul.
- Inclusive yoga for every body – Read more about MFML and our inclusive yoga here
Yoga Flow
The idea is to unleash and celebrate our inner strength. As we flow through inclusive yoga sequences, we will embrace our individuality and honour our body’s capabilities.
Kate specialises in offering accessible variations, and she takes care that everyone feels empowered and supported throughout the workshop.
Meditation and Restorative Yoga Practices
Then we will experience the profound benefits of stillness and mindfulness as we delve into relaxing meditation and restorative poses. Here we have the opportunity to let go of stress, tension, and expectations, and embrace the present moment with compassion and self-love.
In this softer, nurturing moment we cultivate a deeper connection with ourselves and discover the beauty and power of stillness.
Who this workshop is for:
- This workshop is suitable for all levels and is accessible for everyone to join.
- Kate specialises in offering accessible variations, and she takes care that everyone feels supported throughout the workshop.
Start the year on a positive and transformational note.
Together we celebrate the arrival of the New Year by setting powerful intentions for self-acceptance and love. Instead of setting resolutions to change who we are, let’s set intentions to love who we are. This is revolutionary and brave.
Give yourself the lasting gift of booking your spot now and embark on a journey of self-discovery, acceptance, and love in 2024.
Kate has been a dedicated yogini since 1998 and, in that time, has watched her body – and life – change drastically. Yoga, like a true friend, has been with her through it all, and she has learned to practice, and teach, with clarity, inclusive acceptance, and love.
The workshop will take place on Zoom and you will receive the link the day before the workshop.
Can’t make it live?
We will be offering a on-demand playback of the workshop for 14 days afterwards, so you don’t have to miss out!
Cost
We know that some of you are facing some real cost-dilemmas and we know that sometimes our wellbeing practices are the first to suffer when life gets hard.
We want you to know that we are there for you.
Therefore, our workshops and live events are offered on a ‘Pay As You Can’ basis.
There is a suggested price, which we ask you to pay, if you have the means. The suggested price is the ‘true cost’ of running the workshop, and this is £35.
If finances might get in the way of you joining, you can pay what you can afford, and therefore you are still able to join. This is the Buddhist system of Dana. The minimum that we can accept is £10, because like you, we are also struggling at these times.
Those of you do have the means, please do feel free to pay more than the suggested price. We want so much to continue to support you for years to come with online workshops and community gatherings. However, we can only do that if we continue to have your support through tougher times.
Please do get in touch if you have any queries whatsoever about the workshop, about payment, or any concerns at all. We really love to hear from you.
BOOKINGS ARE NOW CLOSED
See our current live online events here
Questions?
If you have any questions about the retreat, drop us a message on support@movementformodernlife.com
Terms & Conditions
Practising safely
The live online workshops are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the workshop starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Payment
Your secure payment will reserve your place on this workshop. No refunds will be made.
Your data
By signing up to the online workshop, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us outside of this workshop, please do let us know and we will be sure to remove you from our database.
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