Kate Walker's Yoga Classes

  • Stepping Stones to Practice: 123:25
    Stepping Stones to Practice: 1

    Kate Walker

    KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.



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  • Stepping Stones to Practice: 225:21
    Stepping Stones to Practice: 2

    Kate Walker

    Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.



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  • Stepping Stones to Practice: 325:48
    Stepping Stones to Practice: 3

    Kate Walker

    The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block



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  • Stepping Stones to Practice 423:00
    Stepping Stones to Practice 4

    Kate Walker

    The last in the series of Kate's stepping stones to a daily morning practice. In this class Kate picks up the pace and adds in some fun challenges with some deeper twists, standing balances and hip openers. Great for beginners, improvers and for those who want to make yoga a daily habit. Props: you will need a block



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  • Yoga Step by Step 136:53
    Yoga Step by Step 1

    Kate Walker

    This is the first class in a series for those of starting, or coming back to yoga, or for those who simply want to move with grace and ease. Use this simple yoga sequence to create a spacious body and a mind free from anxiety with simple postures. It is suitable for most bodies. Start lying down with gentle hamstring stretches and hip openers, perfect for combating tight hips resulting from a sedentary lifestyle. Then gently mobilise the spine and learn the basic standing postures, building strength slowly and gently. Finish with seated forward bends and twists and a beautiful savasana. This class is perfect for beginners, but all of us will benefit from the ease of movement and depth of breath from these hatha yoga poses.



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  • Stretch At Your Desk16:25
    Stretch At Your Desk

    Kate Walker

    A short stretch at your desk. This class is great for the middle of the day if you can't get out the office but your body and mind need to wake up. You could even just learn a couple of these simple chair yoga poses to learn for every day. These will help your desk-bound back and hips and help focus your mind.



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  • After Work Or Travel - Rebalance And Restore44:35
    After Work Or Travel - Rebalance And Restore

    Kate Walker

    A cleverly sequenced and rather beautiful simple yoga class to restore and rebalance your spine after you have been sitting at a desk, sitting in an aeroplane or driving for long periods of time. Suitable for beginners and those tired after a long day. You will need soft blocks and a strap.



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  • Yoga for Cold/Flu13:17
    Yoga for Cold/Flu

    Kate Walker

    A gentle yoga class which is ideal for when you are feeling a bit under the weather and achy. With plenty of twists and a little bit of stretching out, this class is a great way to get circulation moving, even when you're not feeling up to it.



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  • Release the day23:30
    Release the day

    Kate Walker

    After work: Wind down and de-stress with this short after-work sequence. Kate bases the practice around some delicious shoulder openers - perfect if you’ve spent hours in front of the screen.



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  • Go with the Flow25:09
    Go with the Flow

    Kate Walker

    Beautiful simple morning practice with Kate’s easy-to-follow alignment cues. Kate breaks down the poses that make up sun salutes and guides some easy hip-openers and forward bends. This is the goldilocks practice ”“ just enough information to take you deeper into your poses but a nice flowing practice that calms and soothes. Prepare to be renewed!



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  • Warrior 2 Pose - Tutorial02:49
    Warrior 2 Pose - Tutorial

    Kate Walker

    Kate gives a thorough explanation of Warrier 2 - one of the key standing poses. We think you'll love the alignment and care taken in this instruction.



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