Kate Walker's Yoga Classes
Stepping Stones to Practice: 1
Stepping Stones to Practice: 2
Stepping Stones to Practice: 3
The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block
Stepping Stones to Practice 4
The last in the series of Kate's stepping stones to a daily morning practice. In this class Kate picks up the pace and adds in some fun challenges with some deeper twists, standing balances and hip openers. Great for beginners, improvers and for those who want to make yoga a daily habit. Props: you will need a block
Stretch At Your Desk
A short stretch at your desk. This class is great for the middle of the day if you can't get out the office but your body and mind need to wake up. You could even just learn a couple of these simple chair yoga poses to learn for every day. These will help your desk-bound back and hips and help focus your mind.
After Work Or Travel - Rebalance And Restore
A cleverly sequenced and rather beautiful simple yoga class to restore and rebalance your spine after you have been sitting at a desk, sitting in an aeroplane or driving for long periods of time. Suitable for beginners and those tired after a long day. You will need soft blocks and a strap.
Yoga for Cold/Flu
Release the day
Go with the Flow
Beautiful simple morning practice with Kate’s easy-to-follow alignment cues. Kate breaks down the poses that make up sun salutes and guides some easy hip-openers and forward bends. This is the goldilocks practice ”“ just enough information to take you deeper into your poses but a nice flowing practice that calms and soothes. Prepare to be renewed!