The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be. What’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...

As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...

It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based nutritionist,...

One of my most favourite things in the world is the opportunity to start-over. Just when we’re thinking...

Headaches are a real pain! Debilitating and challenging, headaches can really impact on our daily lives, so...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...