The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Do you ever crave a gentle yoga class to pick you up? Here are 5 of the best yoga classes to brighten and...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Wuji – find focus, strength, calm, healthier bones and connection to life – all in one standing...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

Do you know what it really means to “ground down” or feel grounded? This month, to celebrate...

Finding ground can give your whole life purpose and meaning. Here are 5 practical ways to connect with the...

Do you find yoga helps you feel more connected to life? Here are 14 tools to enhance that feeling, beat overwhelm...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...

What are you doing with your life? Is it big enough, great enough, courageous enough? Kat sets the challenge...

Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...

This month we’re celebrating Earth Month and we’re giving 5% of our income to project Danyadara (meaning...

Turning off the water while brushing your teeth and switching all your lights to energy efficient bulbs are...

This April is Earth Month and to celebrate, I’ve decided that 5% of our Revenue for the month will go to...

What’s the most important thing you can do for the future? Here’s how a not-for-profit organisation is...

I don’t know about you, but I find Easter such a life-affirming time of year.

Of course the...