The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

If you’ve been dreaming of a late summer escape to nourish your mind and body we’d recommend Liz Lark’s...

We have teamed up with Plant Based Health Coach, Lorna McCormack whose plant-based eating was fuelled by...

Andrea is known for her deep philosophical message in her class, interweaving the teachings from the scriptures...

Have you ever felt you’ve needed to just stop, re-boot and start right over again? Sometimes it seems that...

It can be hard to feel connected when we don’t see eye to eye with someone. Relationships are everywhere,...

When Lizzie Reumont is not doing yoga on the mat or teaching it, she’s working as a Rolfer or building...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

No one does it alone. That’s why brightening our relationships is fundamental to feeling harmonious...

Welcome back to another day of self-care and a commitment to starting a lifetime habit of sleeping better...

Welcome to the MFML Big Sleep! You’ve made a 7 day commitment to improve your sleep habits and here in our...

Between Voice and Presences is the third and final reading of a trilogy of thought poetry written by Alexander...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

Out beyond is the second reading of a trilogy of thought poetry written by Alexander Filmer-Lorch, that...

Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...