The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Yoga teacher, life coach and entrepreneur Tracy Johnson shares an holistic approach to health. Even if your...

When working for long, screen-obsessed hours, keeping healthy at the office isn’t always the most convenient...

Whether toward a temporary detox or a permanent behaviour change, these ideas will help you break any habits...

The yogis have a wealth of ancient philosophy to inspire and educate us and one of my favourites is a quote...

London’s having a fantastic moment: spring is in full swing, there’s not a cloud in the sky, and...

In an ideal world, we would all get our daily yoga practice in a great studio with our favourite teacher and...

Practicing yoga and mindfulness as a teenager has two great advantages: One, there are immediate benefits...

And so there you have it. Yes, I feel a little better already. What do you think of me now though? Am I a...

One of my tips for keeping moving is to be creative in carving out time to exercise. And MFML gives me the...

When I go to classes, my teacher is always on at me to relax my trapezius muscles, to slide my shoulder blades...

Once you know why you want to do yoga – regularly – there’s still the small matter of making practice...

How are we able to fit yoga in around our busy lives? For the past few years I have developed a home practice...

Have you noticed that all year round there’s a constant onslaught of promotions in the shops? Occasions...

I guess if I were asked, is it better to go on a yoga retreat with your favourite teacher or take classes...

Query – when faced with literally 25 of the best teachers teaching inspiring, challenging, fun sequences...