In this article Clive Fogelman explores the importance of both stretching and strengthening when training...
Balance, strength and mobility: why training the glutes is important | Clive Fogelman
Tag Archives: back pain
Pain in the Neck – Andrew McGonigle
Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...
Kat’s Movement Mission | Are You Sitting Comfortably?
Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...