Give the gift of movement this holiday season!

Tag Archives: gratitude

How Yoga Can Help You Balance

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

This week, our friends and colleagues in America are giving thanks. Whatever the historical rights...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...