Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...
In a yoga rut? | 5 ways to shake things up
Tag Archives: intentions
Kat’s Movement Mission | Finding Comfort In Winter
I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.
It’s...
Moving Into Daily Health
By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...