Tag Archives: mindfulness

How Yoga & Mindfulness Helps Children

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for anything...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

In this week’s Q&A, meet Toby Ouvry, our inspirational mindfulness and meditation teacher.

We’ve...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...