Tag Archives: movement

Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...