Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...
Live online workshop | Get Strong: Prevent injury and practice for longevity
Tag Archives: support
Pay it Forward | Kat Farrants
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...
Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...