MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...
Kat Off The Mat | Moving Your Spine
Tag Archives: yoga for back
Five Yoga Poses To Help Relieve And Improve Back Pain
Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...
Five Ways & Five Days to Improve Your Back Condition
In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...