Gentle Yoga › Under 10 mins
-
04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
-
06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
-
05:12Explore Balancing Poses
Short, energising burst of balance poses to build focus, steadiness, coordination and confidence. Beginning with mountain pose and building up to tree pose for balance in mind and body. No mat needed. Optional Props: One block.
-
05:24Free & Mobilise your Spine
Soothing seated yoga to mobilise the spine and release tension in the neck. 5 minutes of love for the neck and spine, releasing stiffness and restoring fluid movement. Perfect for a break from desk work or at the end of the day. Mat is optional.
-
05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
-
05:165 Minute Slide Away from your Desk
Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.
-
09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
-
08:25Release Neck and Jaw Tension Now!
A magical sequence to free your neck, which is the crucial pathway between your head and your heart. You will be seated in a chair, so this one can be done right at your desk or when you're travelling. Anywhere, really!
-
04:39Hot Flash Remedy
A simple visualisation exercise to help to manage hot flashes often associated with the menopause. This yoga class is one simple pose, breathing deeply whilst lying in a constructive rest position. You can do this any time when experiencing uncomfortable feelings of heat. Expect a short demonstration of Petra’s Hot Flash Wave, with Ocean breathing and 3-part breath. If you practice this daily to reduce stress, you will also develop the simple skills for managing hot flashes, as you learn to allow the heat to flow calmly through you, rather than resisting it.
-
04:57Waiting for the Kettle to Boil
A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.
-
05:43Five Minute Stress Buster
Just sit down on the floor wherever you are (your office, your kitchen floor, a waiting room or even an airport!) and de-stress for five minutes. You'll be surprised the difference you can feel with very simple breath work, side stretches, twists and deep, relaxing breaths.
-
09:20Your Daily Feet Practice
This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
