Hatha › Max Strom

The slower pace of Hatha classes makes it suitable for beginners. The emphasis is on simplicity and slowness, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body: it may be simple but that doesn’t mean it is easy.

 

  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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