Hatha Yoga › Kristin Campbell
Hatha Yoga is the name given to all physical yoga postures and breathing techniques to prepare the body for meditation. However, hatha yoga is commonly known for yoga with an emphasis on steadiness, so expect more static poses and longer yoga pose holds. The slower pace of Hatha classes makes it suitable for beginners, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body. Hatha Yoga provides the basis for many other forms of yoga including ashtanga yoga, vinyasa yoga, power yoga, yin yoga and restorative yoga. You may wish to follow your practice with yoga nidra, meditation or relaxation.
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44:32Hatha Vinyasa to Align & Emerge
Slow, mindful, alignment-focused hatha-vinyasa yoga class for softness, stability, and flow, supporting a sense of alignment and gentle emergence. Balanced postures invite quiet strength and clarity with ease. This class emphasises integration — breath, movement, and attention working together. Suggested Props: 1 belt, 2 blocks, 1 bolster or cushion Recorded 03/05/26
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44:18Hatha Vinyasa to Circulate & Flow
An alignment-focused breath-led hatha-vinyasa yoga class to encourage warmth, mobility, and fluidity. Flowing sequences allow energy to circulate without over-stimulating the nervous system. Feel energised without overdoing it. Optional Props : 1 belt/strap, 2 blocks. Recorded 26/04/26.
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44:16Hatha Vinyasa to Root & Nourish
Slow, alignment-focused hatha-vinyasa yoga class for stability, quiet strength and feeling supported by the earth rather than pushing or striving. Move forwards with a sense of steadiness. Perfect wind-down for calm strength and grounding. Optional props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 19/04/26
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42:04Hatha Vinyasa to Thaw & Release
Calm, steady hatha-vinyasa yoga class for stress relief and relaxation. Slow down, soften the body, and allow the breath to deepen naturally, with simple, soothing movements to ease the joints and spine. Exhale, unwind, and create space for new energy. Props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 12/04/26
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22:49Wind Down Your Day
Wind down and recover from a busy day with a yoga class poses that will actively release your shoulders, hips, hamstrings and lower back. Suggested props are a belt to help support opening your hamstrings and for the shoulder opening, and a block to sit on.
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22:33Love Your Neck, Shoulders & Upper Back
A simple yoga class, perfect as a bookend as a warm up or wind down to the beginning or end of a practice, even perfect as a post-athletic stretch out, or a break during the day. With a focus on with poses that open your shoulders, hips, hamstrings and lower back. You will be doing some seated poses so if you have tender knees or ankles, I recommend having a block for under your pelvis. We use the wall in this practice, so you'll need to be near a wall as a prop. You may want a bolster for legs up the wall, our closing posture, it feels great under the pelvis, it really helps to support hamstring lengthening. You wil need a block and a belt handy.
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15:20Hamstrings, Hips and Lower Back Maintenance
This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.
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01:09:27Transformation Through Tapas
A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.
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