A Spring In Your Step: MFML’s Spring Equinox Day Yoga Retreat

         
Qui Mill Hotel & Spa

At Quy Mill Hotel and Spa in Cambridge.

On  SATURDAY 21st  MARCH 2020 | 10am – 4pm

 £120

Springtime Equinox Day Retreat: You harvest what you sow

Sow the seeds that you wish to harvest in 2020. Springtime is the perfect time for planting seeds, for imagining, dreaming and planning. Enliven your spirit this springtime and take a day out of your busy life to sow the seeds of intention. What do you need in 2020? What is it that you would like to harvest at the end of the year? Sow the seeds with intention-setting, mindful movement, joyful jivamukti, a discussion and intention-setting workshop and grounding yin.

This is the perfect day for those of us who know how important it is to intentionally sow what we wish to harvest, and is an ideal way to celebrate Mother’s Day. Founder Kat and her mum, Vera will be celebrating and sowing intentions!

The The Quy Mill Hotel is  light and spacious, it has a cosy feel to it.  We are very lucky to have the fabulous Garden room for our Yoga.  A wonderfully light room with Glass windows all around which overlook the gardens.  

This packed day includes:

  • 2.5  hour Jivamukti Yoga Class (Jivamukti an active class with Asana, kriya, music, chanting and relaxation) with Senior teacher Andrea Kwiatkowski
  • Vegetarian Buffet Lunch
  • Discussion/Intention setting workshop with Kat and Andrea 
  • 1.5 hour Yin Yoga, meditation and deep relaxation 
  • 8am – 9pm access to the gorgeous Imagine Spa including sauna, pool, steam room and jacuzzi. We recommend a sauna, massage or soak after the full day to nourish the body and soul to help those beautiful seeds we have sown to grow. Although from 8am you are welcome to use the spa facilities in the hotel.

This will be a small, exclusive event.. We will limit the class to a maximum 25 practitioners so that you will receive all the support you need. All levels of practice are welcome.

Payment in full at the time of booking is required. Your payment will be non-refundable. 

Included in your  fee we have arranged for you to use the Imagine Spa where you can have a swim, use the Sauna, Steam room, Jacuzzi or the gym from 8am-9pm. 

If you would like to enjoy any of the  treatments, book a massage and really spoil yourself,  check out on www.imaginespa.co.uk and book your own choice of Chill out Experience.

To book your place or for any questions please contact vera@movementformodernlife.com and we will send you a booking form.

Address: Church Road, Cambridge CB25 9AF.

You can travel by train to Cambridge, the Hotel is about 15 minutes by Taxi approximately £15.00

Bring your own mat and props (you can ask us to bring along a pre-loved MFML mat which you can take home for £25)

 

6 thoughts on “A Spring In Your Step: MFML’s Spring Equinox Day Yoga Retreat

    1. Rakhee Jasani

      Apologies for the delay. Vera has replied and we hope you’ve received her email – it may have found its way into your spam folder.

      Reply
    1. Kat

      Hi Maria Ah I’m so sorry, the hotel wasn’t able to offer any reduced rates ;-(, I did ask…And really hope you’ll still be able to come! Kat x

      Reply

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