A Year In Movement


What a year 2015 has been for us, I don’t know about you, but for us, it’s been a real rollercoaster. We’ve had massive highs and lows.

We have welcomed some new super-star teachers on board, created hundreds of videos,  started our challenges and our subscriber base has doubled (yay!)

Our blog has grown and  our team has grown. We’ve welcomed Edith, Erin, Tiffiny and Elaine on board and we did this super cool video about us.

We have also experienced some real ‘learning curves’ and have had some pretty major bumps along the way – but I bet that everyone had some of those last year, right?

All in all, it’s been really good fun, and we love this time of year to take stock of it all.

We thought it’d be fun to show you the Videos which have been Most Popular, and also give our Team MFML Picks to Keep on Moving – those are our go-to videos which we know are guaranteed to pick us up and keep us moving.

We way prefer Revolution to Resolution – but if you are making intentions and resolving, make it a resolve to evolve.

We can also give you the heads up on the best Cleanse to kick-start your 2016. We’re all doing the Cellular Renewal Cleanse on 18th – 24th January. A week of raw food smoothies, recipes, hints for health and wellbeing by our favourite naturopath and of course daily yoga and meditation brought to you by the gorgeous Lizzie Reumont.


Kat Farrants by Karen Yeomans

Kat Farrants by Karen Yeomans

This article was written for New Year 2016 by Movement for Modern Life’s fabulous founder, Kat Farrants.








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