Category Archives: Health // Nutrition

‘Going plant based’ has emmerged as the number one game changing trend of our future. Everyone from Ariana...

Can you believe the holiday season is upon us already? I know I’m with you – It’s crazy how fast time...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

If you’ve been reading the Plant Powered series from Lorna then you’ll be armed with lots of helpful...

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

It’s easy to feel tired when you start changing habits, perhaps you’re not used to making meals...

We have teamed up with Plant Based Health Coach, Lorna McCormack whose plant-based eating was fuelled by...

Welcome back to another day of self-care and a commitment to starting a lifetime habit of sleeping better...

Welcome to the MFML Big Sleep! You’ve made a 7 day commitment to improve your sleep habits and here in our...

Yay, it’s day 7 of your Sleep Challenge and we hope you’re feeling bright eyed and bushy tailed. Did...

You’re on Day 5 of the Big Sleep Challenge. We really hope you’re enjoying the challenge as much...

We really hope that you’re starting to feel the benefits of your relaxation time! You’re on Day 4 of your...

Find out more about our inspirational new columnist, Miss Nutritionist, and how yoga fits into her healthy...

Our monthly column from Miss Nutritionist, a nutritional therapist specialising in fatigue & nutrition...