Give the gift of movement this holiday season!

Category Archives: Kat’s Movement Mission

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment details. Roll...

One of my most favourite things in the world is the opportunity to start-over. Just when we’re thinking...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what your...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...