Category Archives: Movement // Yoga

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

What is Mindfulness? Mindfulness is usually defined as ‘deliberately paying attention to our experience...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...

Since taking up yoga fifteen years, my experience of the practice has been one of transformation. Transformation...

This week we had mistakes on our mind. This arose because last week we shared Mimi’s morning practice, a...

A sense of inner peace might be easy to find when you’ve escaped on holiday, but how to you find it when...

Our lives are often spent rushing and chasing around. We are always on the go. I know I have the speedy London...

For me, it all began up on a rooftop in Udaipur, Rajasthan. I had never done yoga before and didn’t...

I love family yoga. It’s a time when I can put away all the responsibilities of parenting and...

According to Ayurveda, Jet lag is a Vata Dosha imbalance as it rules Air and Movement. During travel the speed...

Giving birth changes everything – our life’s priorities, our hearts, our relationships, our...

Head stands are amazing! Traditionally known as Sirsasana, the headstand is often referred to as the king...

Maybe it’s just me, but I find January can be a tough month. The fun, the celebrations are over, and...

Hi! This is Kat Farrants, founder and CEO of Movement for Modern Life. Welcome to our brand new blog and welcome...