Category Archives: Movement // Yoga

May You Be Happy

This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...

What is Jivamukti?

We bet you’re loving Lizzie’s new Jivamukti classes that are coming out on MFML right now.  But...

Moving Into Spring

When you see the sun through the showers and the flowers start to peep, you know that spring is here.  We...

Happy Transformation Day

This weekend, the long Easter weekend, there is so much to feel joyful for. The origins of Easter festival...

Moving Into Light

Happy Spring Equinox! I hope that you’re loving the extra spring time light and are taking the opportunity...

Leap Into The Year

2016 gives us a one in four year opportunity to celebrate the leap-year. The tradition over here in the...

Moving Into Your Heart

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you? If...