This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...
Category Archives: Movement // Yoga

What is Jivamukti?
We bet you’re loving Lizzie’s new Jivamukti classes that are coming out on MFML right now. But...

Acro Yoga: 5 Reasons To Join The Fun
If you’re hooked on yoga and you like other people, you should give Acro a go! We have tutorials right...

Moving Into Spring
When you see the sun through the showers and the flowers start to peep, you know that spring is here. We...

Happy Transformation Day
This weekend, the long Easter weekend, there is so much to feel joyful for. The origins of Easter festival...

Moving Into Light
Happy Spring Equinox! I hope that you’re loving the extra spring time light and are taking the opportunity...

Springing Into The New Season
Speaking off the evidence based record, it can be equally disquieting to emerge from the cosy hibernation...

Leap Into The Year
2016 gives us a one in four year opportunity to celebrate the leap-year. The tradition over here in the...

Moving Into Your Heart
We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you? If...

Love Yourself – Love Your Joints
Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

3 Top Tips For Embracing Your Essence
What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

Fall In Love With Yourself This February
What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves! Photo:...

Meditation is your Medication
Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

Fall In Love With Yourself Through Yoga
February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

The Lemon Detox Be Free Fast
Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...