Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...
Yoga for your Ayurvedic dosha
Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...
Lockdown Reads | MFML Community recommendations
We asked our Movers’ community about the books they’re reading during lockdown. Here are some...
Yoga and Gardening | Kat Farrants
Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...
Ep 24: On handstands, yoga injuries and Instagram
Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for...
Preparing for a Home Yoga Retreat
Planning to join our Home Yoga Retreat? Wondering how to prepare? Here are our top five tips to help you get...
Finding Balance | Joo Teoh
Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...
Ep 23: On cultivating balance, intention and joy every day
Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...
Yoga and Recovery | Lizzie Reumont
If you are reading this, chances are you have been in a transitional relationship with your health. It might...
Postnatal Depression and Yoga | Anna McDougall
In this article, obstetrician and yoga teacher Anna McDougall explores yoga’s role in Postnatal Depression...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Announcing our Helping Hand membership
So many of us are going through some really tough times right now and are in need of a Helping Hand. I...
Happier Together | International Day of Happiness
It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....
Better in Bed | Kat Farrants
Want to be better in bed? Kat Farrants talks to Lisa Sanfilippo on The Champions of Change podcast about Sleep...
Five Ways to be Mindful Daily
How often do you find yourself finally doing something you’d been looking forward to but not being able...