Meet Jyoti Manuel. She’s one incredible game-changer when it comes to living yoga on and off the mat. Her...
Kat Off The Mat | Move More Live More
Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...
Digestive Health: holding stress & trauma in the gut
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...
Kat Off The Mat | Moving Off The Mat
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...
5 ways yoga helps mental health | Kat Farrants & Rakhee Jasani
We often think of the body and mind as separate but yoga helps us to experience the close connection between...
Yoga and Visualisation for revision and exams | Robin Watkins-Davis
How can befriending challenging situations turn them into positive ones? We caught up with Robin Watkins-Davis...
Trying Something completely different: Qigong | Kat Farrants
Are you good at letting go of accomplishment? As a Yoga Practitioner of around 25 years, Kat Farrants thought...
Champion of Change 2: Vidya Heisel
Vidya’s mission in her newest project is to reverse desertification in southern Spain. Southern Spain is...
Kat Off The Mat | Moving Your Spine
MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...
Yoga versus Pilates | Sally Parkes
Is it a good idea to combine yoga and pilates? Which one is better for you? Yoga and Pilates teacher Sally...
Kat Off The Mat | Moving Into Podcasts
We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...
On Your Feet with Movement for Modern Life
Keep your feet happy! 26 April is On Your Feet Day encouraging us to convert sitting time to standing time....
Kat Off The Mat | Moving Into The Present Moment
Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...
Yoga during exams | Robin Watkins-Davis
What stops us practicing Yoga when we are busy? Yoga teacher, Robin Watkins-Davis practiced yoga throughout...
Champion of Change: Robin Watkins-Davis
It’s our first podcast and Kat Farrants, Founder of Movement for Modern Life meets Champion of Change, Teen...