Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Sleep Recovery by Lisa Sanfilippo | Book Review
Do you yearn to fall asleep and stay asleep? Do you find sleep elusive? Or do you wake in the small hours...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...
Brave, Fierce, Free | Jonelle Lewis
We caught up with MFML teacher Jonelle Lewis who is known for spirited presence, to ask about what it means...
Winter Warmers | Part 2 Shepherdess Pie
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...
Ep 19: On bringing transformation and magic to our lives through yoga
Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...
Visit us at the Mindful Living Show 2020
Join the Movement For Modern Life team at the Mindful Living Show on 6th and 7th March at the Business Design...
The Way of the Tortoise | Journalling for Happiness
How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...
Chinese New Year brings new beginnings | Kat Farrants
Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...
2020 Year of the Metal Rat | Mimi Kuo-Deemer
In Chinese astrology, each year is associated with an animal. On 25 January, 2020 the year of the Metal Rat...
Ep 18: On practising yoga as a new mum and putting perfect aside
Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...
Bring in the Sunshine: Summer Solstice Day Retreat
Join team Movement for Modern Life for a day of calling in the sun and celebrating all that is light in our...
How to maximise the benefits of online yoga | Rakhee Jasani
Do you have a new or existing subscription to online yoga and a niggling feeling you are not getting the most...
Ep 17: On taking small steps to a healthier, happier, more sustainable life
Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this...
New Discoveries: Taking Small Steps, Part 2 | Kat Farrants
In 2019 Kat Farrants made new discoveries about living a healthier, happier, more sustainable life. She shares...