The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

photo credit: Alexandra Dao Have you tried one of our Kundalini yoga classes yet? Not sure what to expect?...

Qui Mill Hotel & Spa At Quy Mill Hotel and Spa in Cambridge. On Saturday 13th February 2021| 10am...

What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the...

Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...

Meet Katarina Rayburn who joins the MFML team. Katarina teaches fiery rocket and mandala vinyasa and shares...

In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...

Yoga can help us navigate life’s cycles without becoming attached to one outcome. Read on to find how...

The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own...

Do you need a style of yoga that allows you to rest? Are you yearning for greater stillness? Restorative yoga...

What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace...

Lucy is a radical, a champion of changing the way we see things, in her approach to yoga philosophy and the...

You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...

Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...

5 good reasons to practice menstrual cycle awareness and tune into the brilliance of your menstrual cycle’s...

Every yoga teacher has a different approach to incorporating philosophy in their classes. Lucy McCarthy shares...