The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Are you good at letting go of accomplishment? As a Yoga Practitioner of around 25 years, Kat Farrants thought...

Vidya’s mission in her newest project is to reverse desertification in southern Spain. Southern Spain is...

MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...

Is it a good idea to combine yoga and pilates? Which one is better for you? Yoga and Pilates teacher Sally...

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

Keep your feet happy! 26 April is On Your Feet Day encouraging us to convert sitting time to standing time....

Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...

What stops us practicing Yoga when we are busy? Yoga teacher, Robin Watkins-Davis practiced yoga throughout...

It’s our first podcast and Kat Farrants, Founder of Movement for Modern Life meets Champion of Change, Teen...

MFML is all about the best teachers! I do get a bit over-excited when we have a new teacher on the site....

Kristin Campbell is joining our top team of teachers on MFML. We couldn’t wait to find out more about...

This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...

Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help spread...

Mysore Self Practice? Unsure about what it is and it’s unique benefits? How does someone advance in...

Introducing Our Daily Yoga Accountability Buddy Up Scheme!! Why don’t you move with me! Gosh,...