The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...

What do we wish for in the New Year? A three part series of easy to read advice as recommended by our very...

Pilates is more than just core strength and flexibility training. It can provide a whole host of mental health...

A free yoga class inspired by animals, this class will help you to find yourself and to care for all creatures. The...

A sparkly fir cone is one of the easiest homemade decorations ever. Make them truly beautiful or get some kids...

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

How to keep everyone calm and happy through the Christmas Holidays? It’s all in the plan –...

We can’t guarantee that this will cure a hangover, but it will certainly help you to feel a little better! We...

I’m a firm believer in doing something different, maybe not quite so far as the ‘do something that scares...

Kirsty shares 7 ways she inspires herself. She says it keeps her on top of her energy, managing several...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...