The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Happy Spring Equinox! I hope that you’re loving the extra spring time light and are taking the opportunity...

Get to the important stuff with these words of wisdom from Sri Dharma Mittra. From one of the greatest gurus...

Speaking off the evidence based record, it can be equally disquieting to emerge from the cosy hibernation...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

In this week’s Q&A, meet Toby Ouvry, our inspirational mindfulness and meditation teacher.

We’ve...

Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...

This poem, Phenomenal Woman, by my all-time heroine sums up what it is to be a woman.

A woman...

2016 gives us a one in four year opportunity to celebrate the leap-year.

The tradition over here in...

It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you?

If...

Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...