The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

This week is an important anniversary for me. My journey from lawyer to entrepreneur started four years ago,...

For eight years I was a yoga dabbler. A bit of this. A bit of that. I learned Sivananda Yoga on a shady rooftop...

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

Celebrate the change in seasons and welcome in the bounty of fall. Happy Autumnal Equinox! Appreciate the...

Reconnect with your digestive area. The roll helps with peristalsis and movement in the digestive...

Often an advanced yoga practice is considered one that is full of pretzel poses, one armed-inversions, backflips...

The nature of life is change. There is only one given in life – whatever you’re experiencing now, good...

Incorporating her knowledge of anatomy and drawing upon her BA Degree in Maharishi Vedic Science, Elisa offers...

Heal Your Back We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...

In this week’s Q&A, meet an inspirational yoga teacher and life coach. We’ve been asking...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

One of the newest MFML teachers, she’s the first to admit that she’s always moving. We had the...

As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time. I...

In addition to being a hot yoga and anatomy teacher, Andrew McGonigle, also known as Doctor Yogi, is a massage...

As it says in the Yoga Sutras, the ripest fruit has the most beautiful taste! If we spend a lot of time on...