The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there? The...

These nurturing tips from our lovely Lucy Bruegger will help you ease into the new season with health and...

We had the joy of interviewing Eugene and Pip, two incredible yogis who teach Handstand and AcroYoga workshops...

Team Movement for Modern Life is getting really excited right now! This weekend, from Friday 23rd to Sunday...

There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

The last two weeks have been frenetic and fantastic for us! We went on tour to the states...

When I think of the people I have met in my life who have stopped me in my tracks, it’s usually a ‘radiance’...

If you want to find balance in life, find balance in your middle. We all need courage and commitment in our...

This week is an important anniversary for me. My journey from lawyer to entrepreneur started four years ago,...

For eight years I was a yoga dabbler. A bit of this. A bit of that. I learned Sivananda Yoga on a shady rooftop...

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

Celebrate the change in seasons and welcome in the bounty of fall. Happy Autumnal Equinox! Appreciate the...

Reconnect with your digestive area. The roll helps with peristalsis and movement in the digestive...