Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
Kat’s Movement Mission | Moving With Fire In Our Bellies
Tag Archives: core
Core Moves For Your Solar Plexus Chakra | Kirsty Norton
Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...
Yoga v. Pilates: Which one is for you?
‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates Or should that be Pilates...
Transforming Through Fire
If you want to find balance in life, find balance in your middle. We all need courage and commitment in our...
The Beauty in Forrest Yoga by Kristi Johnson
I discovered the beauty in Forrest Yoga in early 2010, when I was living in Hong Kong. Ana would come to Hong...