Tag Archives: handstand

Yoga Inversions: The top 8 benefits of Inversions

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Build confidence, learn to trust your body and have fun with inversions Wednesday 24th August 2022 | ...

One of the newest MFML teachers, she’s the first to admit that she’s always moving. We had the...

As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time.

I...

Most of the time, we live with humility and modesty because, frankly, we keep getting various iterations...

Kristi Johnson shares her journey into handstands.
In the last month, I have taught two Upside Down workshops,...