Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...
Yoga Inversions: The top 8 benefits of Inversions
Tag Archives: handstand
Live Online Introduction to Inversions Workshop
Build confidence, learn to trust your body and have fun with inversions Wednesday 24th August 2022 | ...
Get to Know Sylvia Garcia, Yoga Teacher and Acrobat
One of the newest MFML teachers, she’s the first to admit that she’s always moving. We had the...
Just a Little Movement, Every Day
As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time.
I...
Moving Into Success
Most of the time, we live with humility and modesty because, frankly, we keep getting various iterations...
Retreat Review | Exploring An Upside Down Practice
Kristi Johnson shares her journey into handstands.
In the last month, I have taught two Upside Down workshops,...