As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...
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As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...
A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...
This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...
1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...