Tag Archives: mindful

Meet Kate Walker

Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was...

How often do you find yourself finally doing something you’d been looking forward to but not being able...

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

Often an advanced yoga practice is considered one that is full of pretzel poses, one armed-inversions, backflips...