Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was...
Meet Kate Walker
Tag Archives: mindful
Five Ways to be Mindful Daily
How often do you find yourself finally doing something you’d been looking forward to but not being able...
What Is The Point of Life? | Lizzie Reumont
What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...
5 Tips to Deepen and Advance Your Yoga Practice
Often an advanced yoga practice is considered one that is full of pretzel poses, one armed-inversions, backflips...