SOLD OUT! Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet...
Tag Archives: Breath Work
Live Online Workshop: Finding Vitality
Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
The Lost Art of Breathing | Julia Meehan-Thompson
Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....
Yoga for World Menopause Day | Gabriella Espinosa
Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...
6 Tips for Finding Peace During Times of Stress | Casey Gill
How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...
Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.
It...
Why Try The Breath Challenge? | Dan Peppiatt
Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...