How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
The Best Postnatal Pilates and Yoga Poses
Tag Archives: recovery
Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...
How Sober October Can Help Your Yoga Practice
It’s that time again – Sober October! Like Dry January, Sober October is firmly becoming a fixture in...
How illness led Aoife Kane to a life of gratitude
Aoife Kane had a health wake-up call when she was 19. Her illness led her to yoga and a life filled with gratitude.
When...
Addiction: A Formula for Positive Change
This is part 3 in a useful flight of blog posts by Zephyr Wildman. This time, she shares a formula for positive...